14 Ways To Live A Happier, Healthier Life

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Hi, I'm Kristen. I am a Functional Exercise & Nutrition Specialist and I'm here to help your body and mind function it's best. I am more than just a health enthusiast. I have a Bachelor's Degree in the field of Health and Sports Science, I’m a former athlete, and I was raised by a gourmet chef. My mission is to empower you and your family to make smart decisions about your health.  Read More

Functional Performance Training Books

Learn how every child can become a better athlete and decrease the potential for injuries with the science-driven, functional methods in my books.

Check Out a Few of My Most Popular Articles Below!

Are you an Idealist or a Realist?

I am going to put it out there right away that I am an idealist deep to the core. My

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Your Low Fat Diet May Be Destroying Your Body and Your Mind

risks of a low fat diet

Fat plays a vital role in human health. Our bodies depend on fat for energy, for brain development, for nerve

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Pre-Game Nutrition for Youth Athletes

The following information is meant as a guide to maximize strength and stamina on game day as well as improve

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