Functional Strength & Nutrition

Functional Exercises and Healthy Recipes For Your Whole Family

FunctionalStrengthandnutrition.com

FUNCTIONAL, HAPPY, HEALTHY, LIFE!

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Hi, I'm Kristen. I am a Functional Exercise & Nutrition Specialist and I'm here to help your body and mind function it's best. I am more than just a health enthusiast. I have a Bachelor's Degree in the field of Health and Sports Science, I’m a former athlete, and I was raised by a gourmet chef. My mission is to empower you and your family to make smart decisions about your health.  Read More

Books

Functional Performance Training Books

Learn how every child can become a better athlete and decrease the potential for injuries with the science-driven, functional methods in my books.

Check Out a Few of My Most Popular Articles Below!

Are you an Idealist or a Realist?

I am going to put it out there right away that I am an idealist deep to the core. My

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Your Low Fat Diet May Be Destroying Your Body and Your Mind

risks of a low fat diet

Fat plays a vital role in human health. Our bodies depend on fat for energy, for brain development, for nerve

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Pre-Game Nutrition for Youth Athletes

The following information is meant as a guide to maximize strength and stamina on game day as well as improve

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The content of this website is for general instruction only. Each person’s physical condition is unique.
The information on this website is not intended to replace or interrupt the user’s relationship with a physician or other professional.
Please consult your doctor for matters pertaining to your specific health.