Functional Strength & Nutrition
Functional Exercises and Healthy Recipes For Your Whole Family
I am going to put it out there right away that I am an idealist deep to the core. My definition of an idealist is someone who is a catalyst for change. They see injustice in the world and they work toward ideal solutions. They believe that the ideal solution, no matter how difficult, can be achieved through education, kindness, love, and hard work. They have an altruistic view of the world.
Functional Nutrition is a holistic personalized approach to health and healing with an emphasis on both food and lifestyle. Each person’s physical condition is unique. Please consult your doctor for matters pertaining to your specific health.
func·tion·al
1. relating to the way in which something works or operates.
Fat plays a vital role in human health. Our bodies depend on fat for energy, for brain development, for nerve function, for insulation, and for maintaining healthy hair and skin.
