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Functional Strength & Nutrition

Functional Exercises and Healthy Recipes For Your Whole Family

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Are you an Idealist or a Realist?

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By Kristen Gostomski, B.S. Sports & Health Science, HSSCS, INHC
Self Improvement, Popular

I am going to put it out there right away that I am an idealist deep to the core. My definition of an idealist is someone who is a catalyst for change. They see injustice in the world and they work toward ideal solutions. They believe that the ideal solution, no matter how difficult, can be achieved through education, kindness, love, and hard work. They have an altruistic view of the world.

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What is Functional Nutrition?

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By Kristen Gostomski, B.S. Sports & Health Science, HSSCS, INHC
Functional Nutrition

functional nutrition

Functional Nutrition is a holistic personalized approach to health and healing with an emphasis on both food and lifestyle. Each person’s physical condition is unique. Please consult your doctor for matters pertaining to your specific health.

func·tion·al
1. relating to the way in which something works or operates. 

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Your Low Fat Diet May Be Destroying Your Body and Your Mind

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By Kristen Gostomski, B.S. Sports & Health Science, HSSCS, INHC
Functional Nutrition, Popular

risks of a low fat diet

Fat plays a vital role in human health. Our bodies depend on fat for energy, for brain development, for nerve function, for insulation, and for maintaining healthy hair and skin.

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Kristin Gostomski - Functional Exercise And Nutrition Specialist

Hi, I’m Kristen. I am a Functional Exercise & Nutrition Specialist and I’m here to help your body and mind function it’s best. I am more than just a health enthusiast. I have a Bachelor’s Degree in the field of Health and Sports Science, I’m a former athlete, and I was raised by a gourmet chef. My mission is to empower you and your family to make smart decisions about your health

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Popular Posts

Keeping Score and How it Changes Everything

Your Low Fat Diet May Be Destroying Your Body and Your Mind

Pre-Game Nutrition for Youth Athletes

Are you an Idealist or a Realist?

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The content of this website is for general instruction only. Each person’s physical condition is unique.
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