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Functional Strength & Nutrition

Functional Exercises and Healthy Recipes For Your Whole Family

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Preventing Arm Injuries in Youth Baseball and Softball Pitchers

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By Kristen Gostomski, B.S. Sports & Health Science, HSSCS, INHC
Sports Performance

In addition to training athletes in the weight room and on the field, I consult with parents, coaches, and athletes about strategies to prevent injuries. I get questions almost weekly with concerns about young pitchers experiencing arm injuries and/or pain. It’s common for parents and coaches to ask for exercises to improve arm strength and flexibility. While focusing on the throwing arm seems logical, pitching injuries have more to do with overuse, along with deficits in trunk and lower body strength and mobility. 

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How to Develop Speed & Agility for Youth Athletes

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By Kristen Gostomski, B.S. Sports & Health Science, HSSCS, INHC
Sports Performance

speed-and-agility

Speed and agility are essential for success in almost every sport, yet few parents, coaches, or athletes understand how to safely and efficiently develop those components. While genetics determine an athlete’s potential for speed and quickness, the nurturing of those innate abilities determines how closely the athlete reaches peak potential.

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Free Play and Pick-Up Games are 
Essential to Athletic Success

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By Kristen Gostomski, B.S. Sports & Health Science, HSSCS, INHC
Sports Performance, Parenting

Studies indicate, and parents can verify, that the creativity of free play—without interference from adults—helps kids learn leadership skills, conflict resolution, and problem solving. And for developing motor skills, core strength, agility, balance, and coordination, free play is essential.

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Kristin Gostomski - Functional Exercise And Nutrition Specialist

Hi, I’m Kristen. I am a Functional Exercise & Nutrition Specialist and I’m here to help your body and mind function it’s best. I am more than just a health enthusiast. I have a Bachelor’s Degree in the field of Health and Sports Science, I’m a former athlete, and I was raised by a gourmet chef. My mission is to empower you and your family to make smart decisions about your health

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