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Functional Strength & Nutrition

Functional Exercises and Healthy Recipes For Your Whole Family

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Functional Nutrition

functional nutrition

What is Functional Nutrition?

By Kristen Gostomski
| January 31, 2019 | Functional Nutrition

Functional Nutrition is a holistic personalized approach to health and healing with an emphasis on both food and lifestyle. Each person’s physical condition is unique. Please consult your doctor for matters pertaining to your specific health.

func·tion·al
1. relating to the way in which something works or operates. 

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risks of a low fat diet

Your Low Fat Diet May Be Destroying Your Body and Your Mind

By Kristen Gostomski
| January 31, 2019 | Functional Nutrition, Popular

Fat plays a vital role in human health. Our bodies depend on fat for energy, for brain development, for nerve function, for insulation, and for maintaining healthy hair and skin.

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Are Sports Drinks Really Necessary?

By Kristen Gostomski
| October 4, 2018 | Functional Nutrition

Coming soon…………..

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Pre-Game/Pre-Workout Smoothies for Energy and Nutrition

By Kristen Gostomski
| October 4, 2018 | Sports Performance, Functional Nutrition

In my article Pre-Game Nutrition for Youth Athletes I describe five things to consider when preparing for competition—Muscle Glycogen Stores, Alert Energy, Electrolytes & Hydration, Feeling Light, and Amino Acids.

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Pre-Game Nutrition for Youth Athletes

By Kristen Gostomski
| October 4, 2018 | Sports Performance, Functional Nutrition, Popular

The following information is meant as a guide to maximize strength and stamina on game day as well as improve overall health and well-being off the field.

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The content of this website is for general instruction only. Each person’s physical condition is unique.
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