Functional Strength & Nutrition
Functional Exercises and Healthy Recipes For Your Whole Family
Functional Nutrition is a holistic personalized approach to health and healing with an emphasis on both food and lifestyle. Each person’s physical condition is unique. Please consult your doctor for matters pertaining to your specific health.
func·tion·al
1. relating to the way in which something works or operates.
Fat plays a vital role in human health. Our bodies depend on fat for energy, for brain development, for nerve function, for insulation, and for maintaining healthy hair and skin.
Coming soon…………..
In my article Pre-Game Nutrition for Youth Athletes I describe five things to consider when preparing for competition—Muscle Glycogen Stores, Alert Energy, Electrolytes & Hydration, Feeling Light, and Amino Acids.
The following information is meant as a guide to maximize strength and stamina on game day as well as improve overall health and well-being off the field.
