I am going to put it out there right away that I am an idealist deep to the core. My definition of an idealist is someone who is a catalyst for change. They see injustice in the world and they work toward ideal solutions. They believe that the ideal solution, no matter how difficult, can be achieved through education, kindness, love, and hard work. They have an altruistic view of the world.
Fat plays a vital role in human health. Our bodies depend on fat for energy, for brain development, for nerve function, for insulation, and for maintaining healthy hair and skin.
The following information is meant as a guide to maximize strength and stamina on game day as well as improve overall health and well-being off the field.
The simple task of keeping score changes the way we think, feel and act.