Functional Exercises and Healthy Recipes For Your Whole Family
Welcome to the Exercise Library.
It's important to make informed decisions about the exercises included and excluded in training routines. Performing non-functional exercises, even performing functional exercises incorrectly, can put you at more risk than not exercising at all.
Click on the pictures and thoroughly read descriptions for exercises to ensure you have all the tools needed for success.
The content of this website is for general instruction only. Each person’s physical condition is unique.
The information on this website is not intended to replace or interrupt the user’s relationship with a physician or other professional.
Please consult your doctor for matters pertaining to your specific health.